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	<title>a geek trapped in the kitchen &#187; Essentials</title>
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	<link>https://jasonkemp.ca/inthekitchen</link>
	<description>A blog about cooking and eating food.</description>
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		<title>Fats for Cooking</title>
		<link>https://jasonkemp.ca/inthekitchen/fats-for-cooking</link>
		<comments>https://jasonkemp.ca/inthekitchen/fats-for-cooking#comments</comments>
		<pubDate>Tue, 18 Sep 2012 18:10:06 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Cook's Notes]]></category>
		<category><![CDATA[Essentials]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/?p=569</guid>
		<description><![CDATA[<p>Important, because they're eaten too.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/fats-for-cooking">Fats for Cooking</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sharp Knife</title>
		<link>https://jasonkemp.ca/inthekitchen/sharp-knife</link>
		<comments>https://jasonkemp.ca/inthekitchen/sharp-knife#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:12:01 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/?p=501</guid>
		<description><![CDATA[<p>You need confident skill with this, the most important kitchen tool.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/sharp-knife">Sharp Knife</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/sharp-knife/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Glorious Grilled Zucchini</title>
		<link>https://jasonkemp.ca/inthekitchen/glorious-grilled-zucchini</link>
		<comments>https://jasonkemp.ca/inthekitchen/glorious-grilled-zucchini#comments</comments>
		<pubDate>Wed, 25 Aug 2010 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/glorious-grilled-zucchini</guid>
		<description><![CDATA[<p>My kid eats this voluntarily, bitches!</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/glorious-grilled-zucchini">Glorious Grilled Zucchini</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/glorious-grilled-zucchini/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hot Grill</title>
		<link>https://jasonkemp.ca/inthekitchen/hot-grill</link>
		<comments>https://jasonkemp.ca/inthekitchen/hot-grill#comments</comments>
		<pubDate>Wed, 07 Jul 2010 00:13:34 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/hot-grill</guid>
		<description><![CDATA[<p>Read this and you'll be a barbecue master.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/hot-grill">Hot Grill</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/hot-grill/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Roast Chicken</title>
		<link>https://jasonkemp.ca/inthekitchen/roast-chicken</link>
		<comments>https://jasonkemp.ca/inthekitchen/roast-chicken#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:47:41 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[roasting]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/roast-chicken</guid>
		<description><![CDATA[<p>It's a slippery slope. Pretty soon, you'll be making your own pasta and ice cream.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/roast-chicken">Roast Chicken</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/roast-chicken/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Butter</title>
		<link>https://jasonkemp.ca/inthekitchen/almond-butter</link>
		<comments>https://jasonkemp.ca/inthekitchen/almond-butter#comments</comments>
		<pubDate>Thu, 25 Mar 2010 02:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[almond-butter]]></category>
		<category><![CDATA[almonds]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/almond-butter</guid>
		<description><![CDATA[<p>You want these nuts in your mouth. They're high in fiber.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/almond-butter">Almond Butter</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/almond-butter/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spaghetti Sauce</title>
		<link>https://jasonkemp.ca/inthekitchen/spaghetti-sauce</link>
		<comments>https://jasonkemp.ca/inthekitchen/spaghetti-sauce#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/spaghetti-sauce</guid>
		<description><![CDATA[<p>Just like Mom used to make; well, kinda.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/spaghetti-sauce">Spaghetti Sauce</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/spaghetti-sauce/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roasting Peppers</title>
		<link>https://jasonkemp.ca/inthekitchen/roasting-peppers</link>
		<comments>https://jasonkemp.ca/inthekitchen/roasting-peppers#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:29:46 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[peppers]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/roasting-peppers</guid>
		<description><![CDATA[<p>Another one of those things you just need to know how to do.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/roasting-peppers">Roasting Peppers</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/roasting-peppers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyday Hardboiled Eggs</title>
		<link>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs</link>
		<comments>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs</guid>
		<description><![CDATA[<p>Because not every meal is an adventure.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs">Everyday Hardboiled Eggs</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foolproof Hamburgers</title>
		<link>https://jasonkemp.ca/inthekitchen/foolproof-hamburgers</link>
		<comments>https://jasonkemp.ca/inthekitchen/foolproof-hamburgers#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:05:33 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[burgers]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/foolproof-hamburgers</guid>
		<description><![CDATA[<p>C'mon, you're no fool.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/foolproof-hamburgers">Foolproof Hamburgers</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/foolproof-hamburgers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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