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	<title>a geek trapped in the kitchen &#187; low-gi</title>
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	<description>A blog about cooking and eating food.</description>
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		<title>Refreshing Fruit Salad</title>
		<link>https://jasonkemp.ca/inthekitchen/refreshing-fruit-salad</link>
		<comments>https://jasonkemp.ca/inthekitchen/refreshing-fruit-salad#comments</comments>
		<pubDate>Fri, 04 Jun 2010 23:12:18 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>

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		<description><![CDATA[<p>A sweet, refreshing summer side.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/refreshing-fruit-salad">Refreshing Fruit Salad</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
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		<title>Pork Chops in Apple Cream Sauce with Caramelized Apples and Onions</title>
		<link>https://jasonkemp.ca/inthekitchen/pork-chops-in-apple-cream-sauce-with-caramelized-apples-and-onions</link>
		<comments>https://jasonkemp.ca/inthekitchen/pork-chops-in-apple-cream-sauce-with-caramelized-apples-and-onions#comments</comments>
		<pubDate>Sat, 07 Nov 2009 16:19:36 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>

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		<description><![CDATA[<p>Cooking at its most inspirational. And it tastes good too.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/pork-chops-in-apple-cream-sauce-with-caramelized-apples-and-onions">Pork Chops in Apple Cream Sauce with Caramelized Apples and Onions</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/pork-chops-in-apple-cream-sauce-with-caramelized-apples-and-onions/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Baked Acorn Squash Stuffed with Sausage, Apples and Pears</title>
		<link>https://jasonkemp.ca/inthekitchen/baked-acorn-squash-stuffed-with-sausage-apples-and-pears</link>
		<comments>https://jasonkemp.ca/inthekitchen/baked-acorn-squash-stuffed-with-sausage-apples-and-pears#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:16:24 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/baked-acorn-squash-stuffed-with-sausage-apples-and-pears</guid>
		<description><![CDATA[<p>Cheap, delicious, nutritious; this is the perfect autumn treat.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/baked-acorn-squash-stuffed-with-sausage-apples-and-pears">Baked Acorn Squash Stuffed with Sausage, Apples and Pears</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spicy Zucchini Fritters with Roasted Garlic Aioli</title>
		<link>https://jasonkemp.ca/inthekitchen/spicy-zucchini-fritters-with-roasted-garlic-aioli</link>
		<comments>https://jasonkemp.ca/inthekitchen/spicy-zucchini-fritters-with-roasted-garlic-aioli#comments</comments>
		<pubDate>Wed, 02 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/spicy-zucchini-fritters-with-roasted-garlic-aioli</guid>
		<description><![CDATA[<p>That zucchini plant does not relent. Always with the new zucchini! After making this, though, I think I found the perfect way to eat them all.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/spicy-zucchini-fritters-with-roasted-garlic-aioli">Spicy Zucchini Fritters with Roasted Garlic Aioli</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/spicy-zucchini-fritters-with-roasted-garlic-aioli/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Crunchy Raw Beet and Pear Salad</title>
		<link>https://jasonkemp.ca/inthekitchen/crunchy-raw-beet-and-pear-salad</link>
		<comments>https://jasonkemp.ca/inthekitchen/crunchy-raw-beet-and-pear-salad#comments</comments>
		<pubDate>Fri, 28 Aug 2009 17:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[<p>It's a long way to the top if you want to rock'n'roll.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/crunchy-raw-beet-and-pear-salad">Crunchy Raw Beet and Pear Salad</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/crunchy-raw-beet-and-pear-salad/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grilled Peach Salad with Speck</title>
		<link>https://jasonkemp.ca/inthekitchen/grilled-peach-salad-with-speck</link>
		<comments>https://jasonkemp.ca/inthekitchen/grilled-peach-salad-with-speck#comments</comments>
		<pubDate>Tue, 25 Aug 2009 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[speck]]></category>

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		<description><![CDATA[<p>Tangy, smoky and sweet.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/grilled-peach-salad-with-speck">Grilled Peach Salad with Speck</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/grilled-peach-salad-with-speck/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watermelon, Feta, Arugula and Shrimp Salad</title>
		<link>https://jasonkemp.ca/inthekitchen/watermelon-feta-arugula-and-shrimp-salad</link>
		<comments>https://jasonkemp.ca/inthekitchen/watermelon-feta-arugula-and-shrimp-salad#comments</comments>
		<pubDate>Wed, 24 Jun 2009 01:43:42 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[low-gi]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/watermelon-feta-arugula-and-shrimp-salad</guid>
		<description><![CDATA[<p>Great for that hot summer day.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/watermelon-feta-arugula-and-shrimp-salad">Watermelon, Feta, Arugula and Shrimp Salad</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
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