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	<title>a geek trapped in the kitchen &#187; low-carb</title>
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	<link>https://jasonkemp.ca/inthekitchen</link>
	<description>A blog about cooking and eating food.</description>
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		<title>Hickory-smoked Beer-can Chicken</title>
		<link>https://jasonkemp.ca/inthekitchen/hickory-smoked-beer-can-chicken</link>
		<comments>https://jasonkemp.ca/inthekitchen/hickory-smoked-beer-can-chicken#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:23:14 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

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		<description><![CDATA[<p>This is a classic BBQ chicken. With a can up its ass.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/hickory-smoked-beer-can-chicken">Hickory-smoked Beer-can Chicken</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flank Steak with Prosciutto, Fontina, and Basil</title>
		<link>https://jasonkemp.ca/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil</link>
		<comments>https://jasonkemp.ca/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil#comments</comments>
		<pubDate>Mon, 14 Jun 2010 16:52:58 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[<p>It's meat wrapped in more meat, only classy and rich.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil">Flank Steak with Prosciutto, Fontina, and Basil</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/flank-steak-with-prosciutto-fontina-and-basil/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cornish Hens Marinated with Bourbon, Ginger and Soy</title>
		<link>https://jasonkemp.ca/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy</link>
		<comments>https://jasonkemp.ca/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy#comments</comments>
		<pubDate>Sat, 22 May 2010 01:59:43 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[low-carb]]></category>

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		<description><![CDATA[<p>These are charming little things, by Jove.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy">Cornish Hens Marinated with Bourbon, Ginger and Soy</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/cornish-hens-marinated-with-bourbon-ginger-and-soy/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roast Chicken</title>
		<link>https://jasonkemp.ca/inthekitchen/roast-chicken</link>
		<comments>https://jasonkemp.ca/inthekitchen/roast-chicken#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:47:41 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[roasting]]></category>

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		<description><![CDATA[<p>It's a slippery slope. Pretty soon, you'll be making your own pasta and ice cream.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/roast-chicken">Roast Chicken</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/roast-chicken/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyday Hardboiled Eggs</title>
		<link>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs</link>
		<comments>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[boiling]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low-carb]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs</guid>
		<description><![CDATA[<p>Because not every meal is an adventure.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs">Everyday Hardboiled Eggs</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/everyday-hardboiled-eggs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Cauliflower with Cumin and Turmeric</title>
		<link>https://jasonkemp.ca/inthekitchen/roast-cauliflower-with-cumin-and-turmeric</link>
		<comments>https://jasonkemp.ca/inthekitchen/roast-cauliflower-with-cumin-and-turmeric#comments</comments>
		<pubDate>Thu, 06 Aug 2009 15:59:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[<p>Eat this; stick it to the man</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/roast-cauliflower-with-cumin-and-turmeric">Roast Cauliflower with Cumin and Turmeric</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/roast-cauliflower-with-cumin-and-turmeric/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arugula, Feta and Walnut Salad</title>
		<link>https://jasonkemp.ca/inthekitchen/arugula-feta-and-walnut-salad</link>
		<comments>https://jasonkemp.ca/inthekitchen/arugula-feta-and-walnut-salad#comments</comments>
		<pubDate>Mon, 27 Jul 2009 10:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/arugula-feta-and-walnut-salad</guid>
		<description><![CDATA[<p>A classy, elegant companion.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/arugula-feta-and-walnut-salad">Arugula, Feta and Walnut Salad</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/arugula-feta-and-walnut-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Striploin with Garlic Scape Pesto Butter</title>
		<link>https://jasonkemp.ca/inthekitchen/striploin-with-garlic-scape-pesto-butter</link>
		<comments>https://jasonkemp.ca/inthekitchen/striploin-with-garlic-scape-pesto-butter#comments</comments>
		<pubDate>Sun, 26 Jul 2009 16:26:58 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">https://jasonkemp.ca/inthekitchen/striploin-with-garlic-scape-pesto-butter</guid>
		<description><![CDATA[<p>Socks you in the mouth, then kisses it better.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/striploin-with-garlic-scape-pesto-butter">Striploin with Garlic Scape Pesto Butter</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
]]></description>
		<wfw:commentRss>https://jasonkemp.ca/inthekitchen/striploin-with-garlic-scape-pesto-butter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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