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	<title>a geek trapped in the kitchen &#187; high-gi</title>
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	<description>A blog about cooking and eating food.</description>
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		<title>Canadian Onion Soup</title>
		<link>https://jasonkemp.ca/inthekitchen/canadian-onion-soup</link>
		<comments>https://jasonkemp.ca/inthekitchen/canadian-onion-soup#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:33:31 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[high-gi]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[<p>A little French, a little English and it's got beer in it. Duh!</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/canadian-onion-soup">Canadian Onion Soup</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
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		<title>Calzones</title>
		<link>https://jasonkemp.ca/inthekitchen/calzones</link>
		<comments>https://jasonkemp.ca/inthekitchen/calzones#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:36:58 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[comfort-food]]></category>
		<category><![CDATA[high-gi]]></category>
		<category><![CDATA[pocket-food]]></category>

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		<description><![CDATA[<p>Great for snacks and using up leftovers.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/calzones">Calzones</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
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		<title>Chips for your Ketchup</title>
		<link>https://jasonkemp.ca/inthekitchen/chips</link>
		<comments>https://jasonkemp.ca/inthekitchen/chips#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Jason Kemp]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[high-gi]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[potatoes]]></category>

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		<description><![CDATA[<p>Hey, I got orange ketchup to use up.</p>
<p>The post <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen/chips">Chips for your Ketchup</a> appeared first on <a rel="nofollow" href="https://jasonkemp.ca/inthekitchen">a geek trapped in the kitchen</a>.</p>
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